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Biomechanics, Respiratory and Cardiovascular Assignment

Circulatory Quiz

Cardiac Quiz - Chapter 8

The Heart of the Matter

Respiratory Quiz - Chapter 11

Breathing

Biomechanics Quiz

Biomechanics and Client Evaluation

Reformer Level 1

Footwork - Heels, Arches, Toes, Pilates V, 2nd Position, Releve and Lower Lift

Armwork Series (Lowers and Circles)

Hundred

Coordination

Pulling Straps 1

Elephant

Stomach Massage Round & Flat

Legwork Series (Lowers, Circles, Frogs)

Short Box Series: Round & Flat

Knee Stretch 1 Round & Flat

Running

Pelvic Press

Side Stretch

Eve’s Lunge

Trapeze Table Level 1

Roll Back Series

Leg Springs Series (Lowers, Circles, Walking, Beats, Bicycle, Frogs, Dolphin and Scissors)

Lying Arm Series (Lowers, Circles, Triceps Press)

Pelvic Lift Series -Teaser Prep

Swan / Swim / Beats

One Arm Lat Pull

Chair Level 1

Footwork

Single Leg Pumps (Pilates V and 2nd Position)

Hamstring Stretch 1 (Washer Woman)

Hamstring Stretch 2

Torso Press Back

Sit Push Down Spine Stretch

Triceps Press

Spine Corrector Level 1

Hundred

The Reach

Swan Dive

Short Box Series: Round & Flat

Rolldown

Equipment Level 1

Ballet Stretches - Ladder Barrel

Biceps Uncurl / Triceps Press Ped o Pull

Legs (Sitting) - Magic Circle

Practice Makes Perfect

Level 1 Equipment Exercises Test

Lesson Planning

Listening

Breaking Down Exercises

Understanding Progressing Your Client

Example Lesson Plans

Contraindications

Business Basics Promotions and Community Relations Assignment

Dynamic Introduction Assignment

Building Professional Alliances

Level 1 Test Out

The Intermediate Program - Learning How to "See"

Immune, Skin and Connective Tissue Assignment

Immune Quiz - Chapter 16

Skin Quiz - Chapter 17

To Reach a Person

Connective Tissue Quiz

Connected

Axial and Pelvis Assignment

Reformer Level 2

Practice Makes Perfect

Rowing 1 Round Back

Pulling Straps 2

Backstroke

Overhead Press/Swan

Long Stretch

Down Stretch

Stomach Massage Series: Arms Up

Short Spine Massage

Short Box - Twist to Tilt

Standing Side Splits Series - Heavy and Light

Trapeze Table Level 2

Hundred

The Roll Up

Breathing Series

Single Leg Circles

Side Leg Springs Series

Flying Eagle

Push Through

Circular Saw

Bend and Stretch

Monkey

Half Hanging

Chair Level 2

Side Arm Sit

Side Arm Stretch

Front Lunges

Two Arm Push/Swan

Pike on Floor

Triceps Dips

Jackknife from Floor

Swan from Floor

Spine Corrector Level 2

Side Overs

Teaser

Scissors / Helicopter / Bicycle

Equipment Level 2

Horseback

Short Box Series: Round and Flat

Arm Lowers - Front, Side and Circles

Inner Thighs - Magic Circle

Practice Makes Perfect

Client Evaluation Assignment

Senses Quiz - Chapter 14

Learning

How Does Your Client Learn

Approaches to Teaching Pilates

Stages of Learning

Posture Quiz

Gait Quiz

Assessing the Client

ReAssessing Your Client

Reformer Level 3

Single Leg Footwork

Jackknife

Rowing 2 : Flat Back

Rowing 3 : Sitting Tall

Hug a Tree

Swan

Teaser

Upstretch

Slide (Long Back Stretch)

Stomach Massage: Twist

Semi-Circle

Chest Expansion

Snake

Corkscrew

Swimming

Short Box Series: Side Overs & Hawk

Short Box Series: Climb a Tree

Long Spine

Knee Stretch Series: Knees Off

Mermaid

Side Support and Side Body Twist

Pick the Flowers

Gondola

Saw

Front Splits

Trapeze Table Level 3

Side Leg Springs - Bicycle, Hot Potato and Ronde de Jambe

Ferris Wheel

Kneeling Chest Expansion

Thigh Stretch

Open Push Through

Reverse Push Through

Cat

Teaser

Mermaid

Tower

Hanging Pull Ups Facing Up

Chair Level 3

Side Arm Kneeling

Side Lunges

One Arm Push Lying

One Arm Push Standing

Side Arm Twist

Cat

Standing Leg Presses

Kneeling Side Kick from Floor

Bent Leg Lowers

Side Body Twist

Pelvis Pull Up (Hamstring Stretch 3)

Bridge with Pumps

Spine Corrector Level 3

Around the World

Hip Circles

Shoulder Bridge

Fish

Equipment Level 3

Side Sit Up - Ladder Barrel

Swan Dive - Ladder Barrel

Short Box Series: Spear a Fish - Ladder Barrel

Short Box Series: Climb a Tree - Ladder Barrel

Deep Knee Bends - Ped O Pull

Legs Standing - Magic Circle

Practice Makes Perfect Reminder

Level 2-3 Equipment Exercises Test

Business Basics - Run Your Business

Equipment Level 2-3 Cirriculum Test Out

The Advanced Program - Deepening Your Teaching Skills

Nervous System Assignment

Nerves Chapter 13 Quiz

Movement and Nerves Quiz

Appendicular Assignment

Practice Makes Perfect

Reformer Level 4

Rowing 4 Bending Down

Salute (Shave)

Breaststroke - NOT TAUGHT AT STUDIO

Horseback

Arabesque

Tendon Stretch - NOT TAUGHT AT STUDIO

Stomach Massage Series: One Leg

Thigh Stretch

Kneeling Arms Series: Punching Up, Draw a Sword, Serape, Side Bend, Biceps and Hug a Tree

Twist -NOT TAUGHT AT STUDIO

Short Box: Spear a Fish

Short Box: Around the World

Control Front and Back

Cleopatra

Back Splits

Big Splits -NOT TAUGHT AT STUDIO

Trapeze Table Level 4

Magician

Rolling In and Out

Prone Push Through

Parakeet

Hip Opener

Hanging Pull Ups Facing Down - NOT TAUGHT AT STUDIO

Standing Arm Series : Boxing, Hug, Chest Expansion, Side Arm, Shave, Butterfly, Bat, Russian (Squats), Sword (Fencing)

Ballet Stretches - Standing in Fuzzies not taught in studio

Full Hanging - DO NOT PRACTICE ALONE

Chair Level 4

Horseback - NOT TAUGHT AT STUDIO

One Arm Push from Plank

Step Downs- Parts not taught

Triceps Sit

Handstand - NOT TAUGHT AT STUDIO

Side Kick from Chair

Tendon Stretch

Side Tendon Stretch

Teaser from Chair - NOT TAUGHT AT STUDIO

Equipment Level 4

Short Box Series: Around the World

Layback Leg Lowers - NOT TAUGHT AT STUDIO

Handstand - NOT TAUGHT AT STUDIO

Swimming

Grasshopper - NOT TAUGHT AT STUDIO

Step Ups

Deep Knee Bends (facing in and out)

Arms (Standing)

Level 4 Equipment Exercises Test-Out

Digestive Organs Assignment

Digestive Quiz - Chapter 9

Business Basics - Client Retention

Marketing Campaign #2

Last Steps - Final Examination